2018 Girls on the Run of Greater Sacramento 5K

May 12, 2018 North Natomas Regional Park, Sacramento, CA

Registration Details
May 12, 2018 - More details coming! Please check back.

North Natomas Regional Park
2500 New Market Dr., Sacramento, CA 95835
7:00 AM | Happy hair and face painting
7:00 AM | Happy hair and face painting
7:00 AM | Happy hair and face painting
7:00 AM | Happy hair and face painting
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Frequently Asked Questions

How long will the 5k run take?

Finishing times vary of course, but our fastest runners will complete the run in about 25 minutes. Most runners will fall between 30-45 minutes We will be sweeping the course at one hour from the starting time to ensure all runners have returned to the starting area.


No! We welcome people of all ages to join us at the GOTR 5K -- both male and female! Strollers are welcome as well, but we ask that you please stay at the back of the race chute to allow faster runners to easily navigate around you.


No. All Girls on the Run and Heart & Sole program participants are automatically registered for the 5K.

Are there aid stations available?

Water will be available at the start. One Aid Station will be available on the course. Each participant should plan to take no more than two servings of water at the Aid Station. Runners are also encouraged to bring water bottles along on the course. Additional water and snacks will be available at the finish line.

Where should I park?

Parking is available adjacent to Inderkum High School on New Market Drive.

Can I bring my dog or pet?

For safety, all furry friends are not allowed on the course or at the event, so please leave all pets at home on 5K day! All pets will be asked to return to the pet owner's vehicle if spotted at the event.


Running buddies are at least 16 years old who sign up to participate in the 5K with their Girls on the Run or Heart & Sole girl during the 5K. Every girl is required to have a running buddy, who will need to register for the event. We encourage each girl to have their own running (and cheerleader during the race), however, when necessary running buddies can participate in the 5K with a maximum of two girls.


The 5K is a family friendly, non-competitive event which give our girls a tangible sense of accomplishment. The 5K is an un-chipped event, but there will be a clock at the finish line for those participants interested in their finish time.


Registrations are non-refundable and non-transferable.

Volunteer Registration

The Girls on the Run 5K would not be possible without the help of amazing volunteers who believe in our mission and show up to support our girls on their special day of achievement. Over 100 volunteers are needed to make our 5K a success! The 5K is the culminating event of our program and is a tangible way to see how Girls on the Run postively impacts hundreds of girls each season. Volunteer with us and make a difference in the lives of girls in the Greater Sacramento community!

Volunteer Today
Registration (approx. time 7:00 - 9:00)

Volunteers will help with 5K registration, assisting pre-registered runners and event day runners. Could potentially assist with checking in volunteers and coaches as well. This volunteer opportunity is best suited for individuals over 18 years of age.

Operations (approx. time 7:00 - 10:30)

Volunteers will help with logistics and operations. Potential responsibilities include: assisting with set-up, parking attendants, helping to distribute water to runners, assisting runners at the start line and on the course, event breakdown. These volunteer opportunities are best suited for adults, older teens and adult groups.

Activities (approx. time 8:00 - 10:30)

Volunteers will help with GOTR activities including cheer stations along the course, photo booth, face painting, and happy hair. These volunteer opportunities are great for parents, teens, and groups.

Previous 5Ks

Greater Sacramento
PO Box 19602
Sacramento, CA 95819

(916) 202-0785